Skinny Alfredo and Buffalo Alfredo Baked Chicken Rollups

Alfredo Chicken BakePodcast Recommendation: This American Life: I Was So High (This episode encompasses various stories about people who are high on drugs in everyday settings like home and work and how little awareness we have of it, especially if we don’t go looking for it. Notable hilarious 6 minute story about Wyatt Cenac’s first time eating a pot brownie at age 30.)

Servings: 4

Prep Time: 20 minutes | Cook Time: 1 hour


Skinny Alfredo Sauce:

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups 2% milk, or more, as needed
  • 2 tablespoons heavy cream
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 ounces fat free cream cheese/greek yogurt mix
  • 1/4 cup freshly grated Parmesan cheese
  • garlic salt and freshly ground black pepper
  • 2 tablespoons parsley
  • 2 strips bacon
  • 1/4 cup buffalo wing sauce (optional)


  • 4 pieces chicken breast or thighs
  • garlic salt and pepper
  • 1 – 2 ounces mozzarella cheese, cut into strips


Skinny Alfredo Sauce:

  1. preheat oven to 375 degrees
  2. melt butter in a saucepan over medium heat and whisk in flour until lightly browned, about 1 minute
  3. whisk in milk, and cook, whisking constantly, until incorporated, about 1-2 minutes
  4. stir in heavy cream, garlic powder, onion powder, garlic salt, and ground black pepper until slightly thickened, about 1 minute
  5. stir in parmesan and cream cheeses until melted, about 1-2 minutes
  6. add more milk if needed to thin sauce
  7. mix in parsley
  8. fry bacon and crumble into sauce, then set aside
  9. if making buffalo alfredo sauce then add hot sauce into alfredo sauce


  1. Pound chicken flat
  2. season both sides with garlic salt and pepper
  3. put one strip mozzarella on one side of chicken and roll up, repeat with other pieces of chicken
  4. pour 1.5 cups of alfredo sauce into bottom of pan
  5. put chicken in pan (use a pan that is small enough that chicken will fit snugly into pan and not spaced out too far apart)
  6. top with additional sauce and rest of mozzarella cheese (shredded)
  7. bake for 35-40 minutes
  8. serve with a side of salad or fettucine or angel hair pasta

Sauce recipe adapted from here.Alfredo Buffalo Chicken Bake


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: